Your Personal CBT Therapist
Our AI-powered Cognitive Behavioral Therapy chatbot helps you identify negative thought patterns and develop healthier thinking habits. Start your journey to better mental well-being today.
Hello! How are you feeling today?
I've been feeling anxious about my upcoming presentation.
I understand that presentations can be stressful. Let's identify what thoughts might be contributing to your anxiety. Sign up to continue this conversation and start your CBT journey.
Recognize unhelpful thinking patterns. Learn to identify automatic negative thoughts and understand how they affect your emotions and behaviors.
Question and reframe your thoughts. Develop skills to challenge cognitive distortions and replace them with more balanced perspectives.
Monitor your mental well-being. Keep track of your mood and thought patterns over time to see your improvement and identify areas for growth.